Repetition after repetition. That’s how champions are made. The same movement performed over and over in the same fashion; slowly, meticulously. • This process gets sped up as the reps become easier and the separate movements begin to flow into one fluid motion. The basics are mastered and a solid foundation is established. • This is repeated for days, months, years or however long It takes to lead them to that moment where their extra repetition made them superior.
