10for10: Variant 1

The Ten 4 Ten Program is $10 for 10 killer workout routines that are guaranteed to make you question whether you’ve been getting the most benefit out of your workouts. We don’t bat an eye when spending $10 on a meal that is slowly killing us, why not invest half of that back into yourself to prolong your longevity and increase your health?

Suggested Equipment:

*Standard gym access (a pool and CrossFit style gym would be a bonus)

*Barbells. dumbbells, cardio equipment (treadmill and stair stepper), Smith Machine, etc.