Bears Den Cook Book: Volume 1

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The physical investment you put in the gym is meaningless without substantial nutrition and recovery. A boring diet is the most common subconscious excuse we give ourselves for going off course in regards to nutrition, which can hinder our progression if we stray too far.
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We developed a cook book that is meant to arm those who wield it in the war against bland sustenance. Volume 1 is a culmination of many recipes that are oriented in breakfast/lunch/dinner with a snack/small meal category. 20+ recipes with full instructions are available in PDF format via digital download link that will be sent to the email provided.

Sample Recipe:


Jack Fruit Cabbage Wrap
1 avocado
1 cabbage
1 green bell pepper
1 red bell pepper
1 lime
1 onion
1 jalapeno
1 red chili pepper
1/2 habanero
1 Tex-mex jackfruit package from The Jackfruit Company
Ponzu Sauce
Ghee

  • Chop bell peppers, jalapeños, onions, cabbage and add to separate bowls.
  • Heat pan with ghee, add onion and spicy peppers. Add ponzu and stir.
  • Add bell peppers and a little more ponzu.
  • Cook jackfruit in separate pan while gathering cabbage leaves in bowl shapes and fill with cooked veggies.
  • Slice then top avocado on cabbage wraps, serve with 1/4 lime.