Repetition after repetition. That’s how champions are made. The same movement performed over and over in the same fashion; slowly, meticulously.
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This process gets sped up as the reps become easier and the separate movements begin to flow into one fluid motion. The basics are mastered and a solid foundation is established.
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This is repeated for days, months, years or however long It takes to lead them to that moment where their extra repetition made them superior.
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Repetition Dictates Who We Become
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Model is 5’11, 180lbs wearing a size large.