Repetition after repetition. That’s how champions are made. The same movement performed over and over in the same fashion; slowly, meticulously.
This process gets sped up as the reps become easier and the separate movements begin to flow into one fluid motion. The basics are mastered and a solid foundation is established.
This is repeated for days, months, years or however long It takes to lead them to that moment where their extra repetition made them superior.
Repetition Dictates Who We Become
Model is 5’11, 180lbs wearing a size large.