Strength Program

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Written by Barrett McCulloch

The strength program is an 8 week program focused on developing quality strength and mass. It consists of a 2:1 work/rest scheme with compound movements as the focus and plenty of ancillary work. This program is best for those seeking a solid strength foundation and to build muscle density.

Sample Workout

4x6 Incline Dumbbell

3x12 Flat bench superset with cable flies 3x12 Incline champagne press
3x10 Low cable flies
4x20 Dips

4x8 Cable tricep pressdown

4x8 Single arm cable rope extensions

3 rounds for time
10 clapping push ups
10 hand release pushups 10 feet elevated pushups