Hypertrophy Training Program: Volume 1

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The hypertrophy program is an 8 week program focused on developing working capacity and isolation exercises to balance muscle groups. This program comes with a built in cardio component and is based around a higher rep scheme, this program is best for those seeking a tapered physique. Please be sure to leave a valid e-mail address when purchasing this program.



6x8 Deadlift

3x12 Bentover Barbell Row (overhand grip)

4x8 Cable pull downs (neutral close grip)

4x8 Seated cable rows (neutral close grip)


4x20 Kneeling cable crunches superset with 10 side crunches on both sides

4x20 Hanging Leg raises 4x1min Plank holds