This program delivers 30 Hyperbuilding workouts, which is a hybrid approach towards Hypertrophy and Powerlifting with a heavier emphasis on the Hypertrophy rep scheme. The routine is guaranteed to ignite your pumps and demand growth from targeted muscles. I personally enjoyed developing this program because of the volume and variety of exercises included, each workout feels like it brings me to the brink of exhaustion without overdoing it...and no workout is the same, each day you have something new to look forward to.
Standard gym with barbells, dumbbells, plates, cables and machines.
4x12 Incline DB Chest Press
2x10 Incline DB Chest Press superset with Incline DD Champagne Press
4x8 Seated Unilateral Arnold Press
3x15 High Cable Flies superset with Medicine ball pushups
4x10 DB Lateral Raises
4x12 Flat Bench Reverse Grip DB Press
100 Diamond Pushups to cash out