This program provides a unique regimen of Hyperbuilding workouts that I continually do throughout my life in the gym—repetition dictates who we become. Hyperbuilding is a combined approach towards Hypertrophy and Powerlifting with a heavier emphasis on the Hypertrophy rep scheme. The routine is guaranteed to ignite your pumps and demand growth from targeted muscles. I personally enjoyed developing this program because of the volume and variety of exercises included, each workout feels like it brings me to the brink of exhaustion without overdoing it...and no workout is the same, each day you have something new to look forward to.
Standard gym with barbells, dumbbells, plates, cables and machines.