Hyperbuilding Training Program

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This training program is built around compound movements with strength set/rep schemes and blended with hypertrophic focused set/rep schemes to add in volume. I made it 5 weeks with 30 unique workouts to show how I organize targeted muscle groups while following a 2-3:1 work/rest day ratio.

Written by Barrett McCulloch

Example Workout:

4x8 Neutral Grip T-Bar Row

4x8 Lat Cable Pulldown

4x12 Bent Over DB Row

3x12 Cable Row

4x10 Single Arm Hammer Preacher Curl

3x12 Seated Alternating DB Curls