The Advanced Athlete Program is the second program out of the Tactical Athlete Series of training guides; this is meant for athlete's who are already familiar with this hybrid style of training or are at a more advanced level of fitness.
This program is 8 weeks long and is developed by a former USAF CCT for those who are interested in SOF career fields but are unsure of the rigors associated with the pipeline. The guide is an excellent tool for showing you how you should be training for peak performance includes a blend of rucking, running, weight lifting and calisthenics. Make yourself better, more efficient, stronger and have the ability to endure when others cannot.
Intended for hopefuls seeking a career within First Responder/Military Special Operations pipelines with water stress.
-Hiking boots or mil issued
-Mask (Aqualung high volume)
-Snorkel (basic, no purge valve)
-Jet fins (Scuba pro jet fins)