STRONG by Katie Fichtenbauer

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  • Regular price $40.00


Amp up your mundane workout with this 8-week athlete program. With a mix of strength, conditioning, and mobility, your next 8 weeks are about to get exciting.

If you're looking to "tone up", lose fat, gain strength, and increase your overall mobility, this program is for you!
Join in to gain the knowledge, tools, and confidence you need to succeed in the gym.

This program includes:

Mobility
Conditioning
Strength
Athlete based program
Loose body fat
Gain confidence
Strength
Endurance
Full-body training
Smart & fun exercises
Functional movements
Workout Journal Pages